A gentle reset for the woman who has been carrying too much.
If the holiday season has always felt… heavy, full of expectations, obligations, people-pleasing, and running on empty, this workbook was created for you.
Rooted Through the Holidays is a beautifully guided experience designed to help you slow down, breathe deeper, and reconnect with what truly matters. Instead of surviving the holidays, this workbook invites you to feel grounded, intentional, nourished, and at home within yourself again.
You are a woman who:
Gives so much to everyone else that you often lose yourself in the process
Feels pressure to “do it all,” even when your body and spirit are asking for rest
Moves through December on autopilot, checking boxes instead of feeling present
Longs for rituals and moments that actually feel meaningful
Wants to create lasting memories, not just manage expectations
Deep down, you know there is a gentler way to move through the holidays…
You just need someone to guide you back to yourself.
This isn’t just a workbook, it is a soft landing place.
You will be guided through:
✨ A centering exercise to help you release the chaos and drop into your body
✨ Reflection pages to explore what truly matters to you this season
✨ Questions that uncover hidden stress-patterns you’ve been carrying for years
✨ Space to rediscover rituals that actually nourish you (not drain you)
✨ Gentle prompts to help you soften holiday expectations with compassion
✨ A guided meditation to bring you back into presence, steadiness, and intention
✨ A simple action plan to help you create a holiday experience aligned with your values, energy, and deep desires
🌿 A clear understanding of where you’ve been over-giving and overcommitting
🌿 Permission to do things differently, without guilt
🌿 A grounded vision for what you want the holidays to actually feel like
🌿 A personalized list of nourishing rituals and traditions
🌿 Tools to stay centered when old stress patterns show up
🌿 More presence, more ease, and more emotional spaciousness
🌿 A holiday season that feels meaningful, not overwhelming
You will walk away feeling more rooted, more connected, and more yourself, not only during the holidays, but long after they’ve passed.
A gentle reset for the woman who has been carrying too much.
If the holiday season has always felt… heavy, full of expectations, obligations, people-pleasing, and running on empty, this workbook was created for you.
Rooted Through the Holidays is a beautifully guided experience designed to help you slow down, breathe deeper, and reconnect with what truly matters. Instead of surviving the holidays, this workbook invites you to feel grounded, intentional, nourished, and at home within yourself again.
You are a woman who:
Gives so much to everyone else that you often lose yourself in the process
Feels pressure to “do it all,” even when your body and spirit are asking for rest
Moves through December on autopilot, checking boxes instead of feeling present
Longs for rituals and moments that actually feel meaningful
Wants to create lasting memories, not just manage expectations
Deep down, you know there is a gentler way to move through the holidays…
You just need someone to guide you back to yourself.
This isn’t just a workbook, it is a soft landing place.
You will be guided through:
✨ A centering exercise to help you release the chaos and drop into your body
✨ Reflection pages to explore what truly matters to you this season
✨ Questions that uncover hidden stress-patterns you’ve been carrying for years
✨ Space to rediscover rituals that actually nourish you (not drain you)
✨ Gentle prompts to help you soften holiday expectations with compassion
✨ A guided meditation to bring you back into presence, steadiness, and intention
✨ A simple action plan to help you create a holiday experience aligned with your values, energy, and deep desires
🌿 A clear understanding of where you’ve been over-giving and overcommitting
🌿 Permission to do things differently, without guilt
🌿 A grounded vision for what you want the holidays to actually feel like
🌿 A personalized list of nourishing rituals and traditions
🌿 Tools to stay centered when old stress patterns show up
🌿 More presence, more ease, and more emotional spaciousness
🌿 A holiday season that feels meaningful, not overwhelming
You will walk away feeling more rooted, more connected, and more yourself, not only during the holidays, but long after they’ve passed.
