Rooted in the River

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LET'S CONNECT

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About

Coaching

Podcast

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Contact

LET'S CONNECT

LET'S CONNECT

Reconnecting to Yourself

A free guide for the woman who does it all

Feeling overwhelmed, stretched thin, or a little disconnected from yourself? This free guide was created just for you. Inside, you will find simple yet powerful reflection prompts and practices to help you pause, breathe, and tune back into your body, your needs, and your joy.

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By downloading this guide, you’ll receive occasional emails with reflections, resources, and updates from Rooted in the River. We promise to never spam or share your information. You may unsubscribe anytime.

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LET’S BE FRIENDS @ROOTEDINTHE RIVER

If you are exhausted from holding everything together, this is for you 🧡

#MidlifeAwakening
#overcomingoverwhelm
#ComeHomeToYourself