This gentle, grounding meditation is designed to support you through the emotional and energetic weight of the holiday season. In just a few minutes, it helps you slow down, soften your breath, and return to a place of inner steadiness.
You will be guided to release the tension you’ve been holding, reconnect with your body, and anchor into a sense of calm and clarity. This meditation pairs beautifully with the workbook, offering a moment of peace you can return to anytime you feel overwhelmed, overextended, or disconnected.
It’s a simple, nourishing companion that helps you move through the holidays with more presence, ease, and intention.
Pairs best with the Rooted Through the Holiday’s Workbook.
This gentle, grounding meditation is designed to support you through the emotional and energetic weight of the holiday season. In just a few minutes, it helps you slow down, soften your breath, and return to a place of inner steadiness.
You will be guided to release the tension you’ve been holding, reconnect with your body, and anchor into a sense of calm and clarity. This meditation pairs beautifully with the workbook, offering a moment of peace you can return to anytime you feel overwhelmed, overextended, or disconnected.
It’s a simple, nourishing companion that helps you move through the holidays with more presence, ease, and intention.
Pairs best with the Rooted Through the Holiday’s Workbook.
