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Reconnecting to Yourself

A free guide for the woman who does it all

Feeling overwhelmed, stretched thin, or a little disconnected from yourself? This free guide was created just for you. Inside, you will find simple yet powerful reflection prompts and practices to help you pause, breathe, and tune back into your body, your needs, and your joy.

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LET’S BE FRIENDS @ROOTEDINTHE RIVER

I remember standing by the river, feeling completely exhausted from giving to everyone else, yet barely recognizing myself.

I realized then, if I don’t come back to myself, I can not truly show up for anyone else.
Self-compassion is not indulg